The Crew Cut

Today, we're celebrating International Women's Day and the many inspirational women we're blessed to count as friends of Crewroom, all of which are incredible role models.

Now, if the spring sunshine hasn't got you leaping outside to enjoy the elements just yet, here's someone who'll sprinkle her magic motivation dust on your day... Anna McNuff is a British born adventurer, motivational speaker, influencer and author, and also happens to be our buddy and official Crewroom Ambassador.

If moving beyond your front door is proving a struggle this week, here is part II of our Movies That Move Us blog. No matter what sport we love, we’ve all got our go-to inspirational movie – the one that fires up our motivation with an uplifting story and moving soundtrack. So, we thought we’d chat to some of our Crewroom ambassadors – from the elite rower to the outdoor adventurer – to find out which gripping flick propels them into action…

It's week two of our Strava 360 Challenge, so we thought we'd treat you to our very own 'Cool Down Mix' on Spotify - tunes to help you take it down a notch or two after a good workout. Tune in here...

It’s feeling pretty chilly out there, so let’s get you warmed up and moving your way through February!

“You’ve got big dreams. You want fame? Well, fame costs. And right here is where you start paying… in sweat.”  Wise words, Miss Grant (aka top teacher, FAME).